1h Pilates at the Park & Guided Journaling Session 🍃

📅 Saturday, 22 August 2026 · 11:00

📍 Lisbon

Girlsssss,

Join us for a relaxing, high-energy Saturday morning dedicated to movement, mindfulness, and connection.

Host Ava-May invites you to step away from the daily hustle to move your body, reflect on your goals, and meet a welcoming community of like-minded people. We’ll meet at 11 AM at Parque Eduardo to avoid the strongest sun and begin with 60 minute Pilates session.

Whether you're looking to strengthen your core, unwind with journaling, or simply make new friends, this session is designed to leave you feeling refreshed, grounded, and inspired.

🎟️ Get your tickets

Saturday, 22 August 2026 · Lisbon

Early Bird (limited tickets)

€15

⚠️ 2 left

Late Bird (limited tickets)

€18

⚠️ 4 left

Last minute

€20

6 available

🚨Combine tickets 🚨 (Pilates Journaling + Yoga, Brunch)

€30

⚠️ 5 left

🔒 Secured by Stripe · No account needed

ℹ️ About this event

📅 Date: Saturday, August 22nd

⏰ Time: 11:00 AM – 2:00 PM (Check-in starts at 10:50 AM)

📍 Meeting Point: Parque Eduardo

💁🏻‍♀️ Your Host: Ava-May

☎️ Contact: +44 7584191694

Note: Please arrive promptly so we can get started right on time! Have injuries or questions beforehand? Feel free to reach out via Instagram DM or WhatsApp.

✨ What to expect

Here is how our time together will flow:

10:50 AM – 11:00 AM | Arrival & Check-in

11:00 AM – 12:00 PM | Energizing Pilates Session

12:00 PM – 12:30 PM | Social Break & Refreshments

12:30 PM – 01:00 PM | Guided Journaling & Event Wrap-up

01:00 PM Onward | Optional hangout to stay, chat, and mingle!

🎁 What's included

- A 60-minute guided Pilates workout suitable for all levels

- A dedicated, quiet space for guided journaling and self-reflection

- Delicious light snacks during our social break

- An opportunity to connect with a warm, supportive community

What to Bring:

- A Pilates or Yoga mat

- A notebook & pen for journaling

- A water bottle to stay hydrated

- Comfortable workout attire you feel great moving in

👋 Your host

Ava-May Rua

Hi I am Ava-May! I am 29, just moved from London but Irish originally.☘︎ ݁˖
Tech sales and pilates instructor who loves wellness, poetry and all things creative εїз

❓ FAQ

1. Can I come alone?
Absolutely. Most girls come alone, and that’s exactly why NGC exists. You’ll be welcomed from the moment you arrive.

2. I’m new / introverted / shy — is this for me?
Yes Our events are designed to feel cozy, not overwhelming. There’s no pressure to be “on” or to talk nonstop—connections happen naturally.

3. Do I need to know anyone beforehand?
Not at all. Many attendees are meeting for the first time, and the space is curated to make that feel easy and natural. However, the more that you come to our events, the more people you will meet again!

4. What’s the age range?
NGC events are open to women of different ages, backgrounds, and experiences. What connects us is the desire for genuine connection.

💜 About Nomad Girls Club

Nomad Girls Club was created as a safe, welcoming space for women to connect, make friends, and feel at home in Lisbon - no matter where they’re from or what stage of life they’re in.
We believe in real connection, community care, and making sure no one feels alone in a new city. That’s why our events are designed to be warm, inclusive, and accessible.