Move & Mingle (Run, Yoga & Brunch) @TEJA 🏃‍♀️

Join us for Move & Mingle at TEJA — a slow Sunday morning combining movement, wellness, good food, and connection in one beautiful experience.

For this special morning, Nomad Girls Club has teamed up with TEJA House and MOM to create a complete Sunday wellness experience — from movement and recovery to brunch and a few little treats along the way. ✨

We’ll begin with an easy 5KM run along the water, moving together at a social pace before returning to TEJA House for a 60-minute Yoga Flow designed to stretch, reset, and help you fully unwind after the run.

After yoga, MOM will be there to help you rehydrate and refresh before we gather around the table for a beautiful shared brunch served family-style at TEJA.

And because every good brunch deserves something sweet, you’ll also get to enjoy a small CocoaWOW dessert during brunch. 🍫✨

The perfect Sunday morning to move your body, recharge, meet new girls, and enjoy something a little special together.

All event planning & organization — You just need to show up, we do the heavy lifting!

From selecting the venue and bringing the group together to hosting the experience on the day — everything is organized for you.

The Agenda of the Day ✨

10:00 AM — 5KM Social Run
A relaxed run along the water, designed to be enjoyed together rather than raced.

11:00 AM — 60-Minute Yoga Flow
Return to TEJA for a grounding full-body flow to stretch, breathe, and reset.

After Yoga — Hydration with MOM
Take a moment to cool down, refresh, and rehydrate after your practice.

12:30 PM — Family-Style Shared Brunch
We’ll finish the morning around the table with a beautiful communal brunch at TEJA, including a little CocoaWOW sweet treat to end the experience.

This experience is created in collaboration with TEJA House and MOM, bringing together everything we love about a Sunday morning: movement, beautiful surroundings, nourishing food, wellness, and new connections.

Come move with us, stay for brunch, and leave feeling refreshed, connected, and ready for the week ahead. 💓

🏃🏻‍♀️ 5KM Social Run

A relaxed run along the water, designed to move together and enjoy the experience rather than focus on pace.

🧘🏻‍♀️ 60-Minute Yoga Flow

A full guided yoga session at TEJA to stretch, reset, and unwind after the run.

💧 Post-Yoga Hydration by MOM

A refreshing hydration moment after yoga to help you recharge before brunch.

🥐 Beautiful Family-Style Brunch at TEJA

A shared brunch served family-style, giving everyone the chance to slow down, eat together, and connect around the table.

🍫 CocoaWOW Sweet Treat from MOM

A little dessert moment provided during brunch to make the morning even sweeter.

🏡 Private Indoor Space at TEJA

We’ll have our own private indoor space reserved exclusively for the group, creating a more intimate and comfortable experience.

💁🏻‍♀️ Dedicated Host — Teodora

Teodora will be there throughout the morning to welcome you, guide the experience, and make sure everyone feels included.

💞 A Curated Social Experience

From the run to yoga to brunch, the morning is designed to make meeting new girls feel natural and easy — with plenty of time to mingle, recharge, and connect.

1. Can I come alone?
Absolutely. Most girls come alone, and that’s exactly why NGC exists. You’ll be welcomed from the moment you arrive.

2. I’m new / introverted / shy — is this for me?
Yes  Our events are designed to feel cozy, not overwhelming. There’s no pressure to be “on” or to talk nonstop—connections happen naturally.

3. Do I need to know anyone beforehand?
Not at all. Many attendees are meeting for the first time, and the space is curated to make that feel easy and natural. However, the more that you come to our events, the more people you will meet again!

4. What’s the age range?
NGC events are open to women of different ages, backgrounds, and experiences. What connects us is the desire for genuine connection.